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Hi, my name is Alex!

I am Certified fitness trainer with a degree of higher education Master, professional qualification PHYSICAL CULTURE AND SPORTS.

Direction of training
- Weightlifting
- Functional training
- Fitness boxing
Experience in individual and group training. Over 1000 satisfied customers.

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How much protein do I need in my diet?

Protein needs vary based on factors like fitness goals, activity level, body type, and weight. The Recommended Dietary Allowance (RDA) suggests a minimum of 0.8 grams of protein per kilogram of body weight per day (e.g., 60 grams for a 75kg person). However, higher protein intake may be necessary for muscle building or fat loss.

Gaining Muscle:
To build muscle, you need to consume more protein than your body breaks down. A study found that supplementing protein in the diet significantly increased muscle strength and size in adults following a weight training program. Aim for a protein intake of 1.6 grams per kilogram of body weight per day to support muscle building and improve performance.

Fat Loss:
A high protein diet can aid weight loss. Protein can increase calorie burning by boosting metabolic rate and reducing appetite. It's optimal to consume around 30% of calories from protein for weight loss. Combine this with cardio and weight training for best results.

Please note that these simplified statements are based on the information you provided. Always consult with a healthcare professional or registered dietitian for personalized advice regarding your specific dietary needs and goals.

Which Protein powder is best for me?

When choosing a protein supplement, it's essential to consider a few factors beyond whey protein powder. One important factor is whether the protein is complete or incomplete, based on whether it contains all nine essential amino acids.

Whey protein is a complete protein, meaning it already provides all nine essential amino acids without needing to be combined with other sources.

On the other hand, proteins like rice and hemp are incomplete and lack one or more essential amino acids. However, you can combine them to create a complete protein source.

In summary, whey protein is complete and doesn't require additional sources, while proteins like rice and hemp are incomplete but can be combined to obtain all essential amino acids.

What is whey protein?

Whey protein is derived from dairy milk, specifically as a by-product of the cheese-making process. When cheese is made, whey is separated from the curds, and this whey is then processed further to create whey protein powder. So, in simpler terms, whey protein comes from milk and is obtained as a by-product when making cheese.

What are the benefits of whey protein?

Whey protein is a complete protein because it contains all the essential amino acids, which are the important components that make up proteins. These amino acids are considered the "building blocks" of protein.

In terms of digestion, whey protein is generally easy for the body to digest, unless you have a dairy allergy. However, if you are lactose intolerant, there are options available. You can choose whey protein that has an added lactase enzyme, which helps in breaking down lactose, or you can opt for whey protein isolate, which contains less lactose.

One of the key benefits of whey protein is its ability to promote lean muscle growth. When combined with proper exercise and nutrition, whey protein can support the development and maintenance of lean muscle mass.

To summarize, whey protein is a complete protein with all essential amino acids, it is easily digestible unless you have a dairy allergy, and it can help in encouraging lean muscle growth when incorporated into a balanced fitness and nutrition plan.

Which whey protein product is the best for me?

Tough question! Have a look at the main benefits of each whey protein product we sell at Energyzex below and get an idea of which one could work best for you.